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fitandwell.com

fitandwell.com is SSL secured

Free website and domain report on fitandwell.com

Last Updated: 23rd November, 2021 Update Now
Overview

Snoop Summary for fitandwell.com

This is a free and comprehensive report about fitandwell.com. The domain fitandwell.com is currently hosted on a server located in United States with the IP address 151.101.2.114, where the local currency is USD and English is the local language. Our records indicate that fitandwell.com is privately registered by Future Publishing Limited. Fitandwell.com has the potential to be earning an estimated $6 USD per day from advertising revenue. If fitandwell.com was to be sold it would possibly be worth $4,215 USD (based on the daily revenue potential of the website over a 24 month period). Fitandwell.com receives an estimated 2,021 unique visitors every day - a large amount of traffic! This report was last updated 23rd November, 2021.

About fitandwell.com

Site Preview: fitandwell.com fitandwell.com
Title: Fit and Well - Body, Mind, Family, and Soul
Description: Helping you live a better, healthier, happier and longer life. Exercise, weight loss and nutrition advice
Keywords and Tags: health, online shopping, portal sites
Related Terms: happier
Fav Icon:
Age: Over 24 years old
Domain Created: 22nd June, 1999
Domain Updated: 3rd June, 2021
Domain Expires: 22nd June, 2022
Review

Snoop Score

2/5

Valuation

$4,215 USD
Note: All valuation figures are estimates.

Popularity

Modest
Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank: 310,332
Alexa Reach:
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority: 0
Moz Page Authority: 0

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors: 2,021
Monthly Visitors: 61,513
Yearly Visitors: 737,665
Note: All visitors figures are estimates.

Visitors By Country

Revenue

Revenue

Daily Revenue: $6 USD
Monthly Revenue: $175 USD
Yearly Revenue: $2,102 USD
Note: All revenue figures are estimates.

Revenue By Country

SEO

Backlinks Analysis (SEMrush)

Top New Follow Links

Top Ranking Keywords (US)

Domain Analysis

Value Length
Domain: fitandwell.com 14
Domain Name: fitandwell 10
Extension (TLD): com 3
Expiry Check:

Page Speed Analysis

Average Load Time:
Load Time Comparison:

PageSpeed Insights

Avg. (All Categories) 82
Performance 96
Accessibility 69
Best Practices 80
SEO 83
Progressive Web App 0
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.fitandwell.com/
Updated: 29th June, 2021
Simulate loading on desktop
96

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for fitandwell.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Speed Index — 1.0 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 1.1 s
The timing of the largest text or image that is painted.
Time to Interactive — 2.2 s
The time taken for the page to become fully interactive.
Total Blocking Time — 90 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).
Cumulative Layout Shift — 0.023
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Max Potential First Input Delay — 110 ms
Users could experience a delay when interacting with the page.
Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://fitandwell.com/
http/1.1
0
25.953000003938
506
0
301
https://www.fitandwell.com/
h2
26.71299999929
89.508000004571
93598
398911
200
text/html
Document
https://bordeaux.futurecdn.net/bordeaux.js
h2
108.82700000366
129.08400000015
113476
408765
200
application/javascript
Script
https://champagne.futurecdn.net/champagne.js
h2
109.09800000081
142.29499999783
23171
73796
200
application/javascript
Script
https://www.fitandwell.com/manifest.fc2876888841b568b3d6.es6.js
108.82199999469
128.50599999365
0
0
-1
Script
https://www.fitandwell.com/listing.4bf19e1c7b5080a981a2.es6.js
h2
109.89599999448
135.88000000163
72808
284226
200
application/javascript
Script
https://www.google-analytics.com/analytics.js
h2
110.36299999978
114.68100000639
20312
49377
200
text/javascript
Script
https://www.fitandwell.com/301026/media/css/fitandwell.min.css
h2
110.76300000423
125.93999999808
1497
916
200
text/css
Stylesheet
https://www.fitandwell.com/homeListing.8kyxeuxxhbe51nqyvb4r.css
h2
111.23399999633
145.46200000041
5227
20395
200
text/css
Stylesheet
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
http/1.1
120.24200000451
1235.3359999979
121688
368668
200
application/javascript
Script
https://quantcast.mgr.consensu.org/choice/uer8ZPXHG8WDU/www.fitandwell.com/choice.js
h2
179.25299999479
270.85499999521
2332
4761
200
application/javascript
Script
https://a.omappapi.com/app/js/api.min.js
h2
179.58999999973
190.0350000069
57805
208785
200
application/javascript
Script
https://www.fitandwell.com/301026/media/shared/css/flexi-core.min.css
h2
131.01900000765
152.80799999891
33841
256505
200
text/css
Stylesheet
https://www.fitandwell.com/301026/media/shared/css/flexi-widget-dynamic.min.css
h2
131.49800000247
162.80499999993
8875
56175
200
text/css
Stylesheet
https://www.fitandwell.com/301026/media/shared/css/flexi-widget-ads.min.css
h2
131.87700000708
144.19999999518
1127
0
200
text/css
Stylesheet
https://www.fitandwell.com/301026/media/shared/css/flexi-home.min.css
h2
132.40400000359
140.82400000188
1115
0
200
text/css
Stylesheet
https://www.fitandwell.com/301026/media/shared/css/flexi-fte-custom-progressive.min.css
h2
132.62699999905
158.00900000613
4937
27200
200
text/css
Stylesheet
https://www.fitandwell.com/301026/media/shared/js/flexi.js
h2
179.97900000773
193.61699999718
100734
395454
200
application/javascript
Script
https://www.fitandwell.com/missing-image.svg
h2
180.24800000421
191.03000000177
1375
274
200
image/svg+xml
Image
https://uk-script.dotmetrics.net/door.js?d=www.fitandwell.com&t=faw
h2
180.56799999613
274.15899999323
3107
7258
200
application/javascript
Script
https://cdn.onesignal.com/sdks/OneSignalSDK.js
h2
181.04999999923
193.86800000211
3287
9138
200
application/javascript
Script
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
http/1.1
283.43900000618
1298.7949999952
44487
166750
200
application/javascript
Script
https://ampcid.google.com/v1/publisher:getClientId?key=AIzaSyA65lEHUEizIsNtlbNo-l2K18dT680nsaM
h2
302.56599999848
328.91999999993
718
3
200
application/json
XHR
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j91&tid=UA-48457802-62&cid=204711817.1624962229&jid=893746162&gjid=2014468560&_gid=1769709966.1624962229&_u=YGBAgEABBAQCAE~&z=386795957
h2
455.64400000148
459.32199999515
716
1
200
text/plain
XHR
https://www.google-analytics.com/collect?v=1&_v=j91&a=637423745&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitandwell.com%2F&ul=en-us&de=UTF-8&dt=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&sd=24-bit&sr=800x600&vp=1350x940&je=0&_u=YGBAgEABBAQC~&jid=893746162&gjid=2014468560&cid=204711817.1624962229&tid=UA-48457802-62&_gid=1769709966.1624962229&cd57=progressive&cd51=false&cd58=&cd74=&cd13=false&cd10=GB&cd27=301026&cd95=homepage&cd31=9&cd30=4g&z=1309060080
h2
456.83799999824
460.95799999603
624
35
200
image/gif
Image
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
h2
490.92999999993
518.80400000664
65160
290732
200
application/javascript
Script
https://api.omappapi.com/v2/embed/10147?d=fitandwell.com
h2
529.95700000611
551.89800000517
760
165
401
application/json
XHR
https://vanilla.futurecdn.net/flexisites/media/shared/fonts/fontawesome-webfont.woff2?v=4.6.3
http/1.1
675.82299999776
792.9540000041
72737
71896
200
application/octet-stream
Font
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
h2
762.31499999994
771.51999999478
78620
284179
200
text/javascript
Script
https://cdn.parsely.com/keys/fitandwell.com/p.js
h2
801.79899999348
818.60699999379
19565
51384
200
application/x-javascript
Script
https://slice.vanilla.futurecdn.net/0-6-23//react.js
h2
816.74300000304
838.32300000358
42947
130613
200
application/javascript
Script
https://p1.parsely.com/plogger/?rand=1624962229223&plid=27257710&idsite=fitandwell.com&url=https%3A%2F%2Fwww.fitandwell.com%2F&urlref=&screen=800x600%7C800x600%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.fitandwell.com%2F&sref=&sts=1624962229211&slts=0&title=Healthier%2C+happier+living+%7C+Fit%26Well&date=Tue+Jun+29+2021+03%3A23%3A49+GMT-0700+(Pacific+Daylight+Time)&action=pageview&pvid=89907735&u=pid%3Dde8ba6bc99e7eadcb2d9455425fc1e49
http/1.1
922.87799999758
1073.2879999996
258
43
200
image/gif
Image
https://uk-script.dotmetrics.net/hit.gif?id=5189&url=https%3A%2F%2Fwww.fitandwell.com%2F&dom=www.fitandwell.com&r=1624962229347&pvs=1&pvid=kqhwk0gg8lzdhdshud8&c=false
h2
1039.9319999997
1135.7350000035
1329
43
200
image/gif
Image
https://search-api.fie.future.net.uk/translations.php?language=en-US
http/1.1
1507.488999996
2244.3250000069
10921
30706
200
application/json
Fetch
https://widgets.future-fie.co.uk/css/browser/fitandwell.min.css
http/1.1
1509.0449999989
2066.2620000076
2318
4463
200
text/css
Stylesheet
https://search-api.fie.future.net.uk/merchant-domains.php?site=FITANDWELL
http/1.1
1530.4529999994
2460.825999995
61568
303339
200
application/json
Fetch
https://sb.scorecardresearch.com/cs/10055482/beacon.js
http/1.1
2154.8730000068
2176.2650000019
424
0
302
text/plain
https://sb.scorecardresearch.com/internal-cs/default/beacon.js
h2
2176.6840000055
2181.4049999957
4173
3690
200
application/javascript
Script
https://sb.scorecardresearch.com/b?c1=2&c2=10055482&gdpr=0&gdpr_p1t=&gdpr_li=&gdpr_purps=&gdpr_pcc=&cs_cmp_nc=0&cs_cmp_id=10&cs_cmp_sv=28&cs_cmp_rt=0&cs_it=b2&cv=3.8.0.210223&ns__t=1624962230494&ns_c=UTF-8&c7=https%3A%2F%2Fwww.fitandwell.com%2F&c8=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&c9=
http/1.1
2187.1919999976
2211.2809999962
864
0
302
text/plain
https://sb.scorecardresearch.com/b2?c1=2&c2=10055482&gdpr=0&gdpr_p1t=&gdpr_li=&gdpr_purps=&gdpr_pcc=&cs_cmp_nc=0&cs_cmp_id=10&cs_cmp_sv=28&cs_cmp_rt=0&cs_it=b2&cv=3.8.0.210223&ns__t=1624962230494&ns_c=UTF-8&c7=https%3A%2F%2Fwww.fitandwell.com%2F&c8=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&c9=
h2
2211.5369999956
2231.1009999976
414
64
200
image/gif
Image
https://www.googletagmanager.com/gtm.js?id=GTM-MZJBVND
h2
2829.5459999936
2845.1239999995
32436
80668
200
application/javascript
Script
https://www.googletagmanager.com/gtm.js?id=GTM-KHCPGDF
h2
2830.455999996
2846.6880000051
34983
91977
200
application/javascript
Script
https://futureplc-com.videoplayerhub.com/galleryplayer.js
http/1.1
2889.0769999998
2914.5010000066
820
0
301
https://tags.bkrtx.com/js/bk-coretag.js?referer=
http/1.1
2901.1570000002
2916.888000007
16494
52162
200
application/javascript
Script
https://onesignal.com/api/v1/sync/089cde20-3565-4dfd-9d6b-fd79bcd57b69/web?callback=__jp0
h2
2910.9670000034
2926.1530000076
2491
4310
200
text/javascript
Script
https://btloader.com/tag?h=futureplc-com&upapi=true
h2
2914.8410000053
2927.6039999968
6021
14454
200
application/javascript
Script
https://stags.bluekai.com/site/75130?ret=html&phint=kw%3D&phint=__bk_t%3DHealthier%2C%20happier%20living%20%7C%20Fit%26Well&phint=__bk_k%3D&phint=__bk_l%3Dhttps%3A%2F%2Fwww.fitandwell.com%2F&phint=__bk_v%3D3.1.10&limit=4&r=29974236
http/1.1
2964.3979999964
3020.7170000067
882
71
200
text/html
Document
https://ad.doubleclick.net/favicon.ico?ad=300x250&ad_box_=1&adnet=1&showad=1&size=250x250
h2
2979.7359999939
2983.6170000053
753
1078
200
image/x-icon
Image
https://ad-delivery.net/px.gif?ch=1&e=0.3598488897883647
h2
2980.0779999932
2992.9390000034
1326
43
200
image/gif
Image
https://api.btloader.com/pv?tid=dmXjKG8VOn&w=5746533772296192&cv=1.0.1-9-g43b862a&r=false&upapi=true
h2
2996.8400000071
3024.8750000028
182
0
204
text/plain
XHR
https://onesignal.com/sdks/OneSignalSDKStyles.css?v=2
h2
3019.9169999978
3035.8339999948
8621
83677
200
text/css
Stylesheet
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
102.829
10.82
114.675
5.189
120.201
15.451
136.958
5.198
145.606
16.709
164.285
5.28
177.253
23.096
200.365
72.192
272.633
13.714
295.95
15.964
321.19
56.955
400.409
64.675
478.718
15.042
494.146
5.289
499.49
38.399
537.94
106.012
644.148
122.683
782.591
13.217
796.44
58.356
860.011
28.227
890.959
39.742
930.778
38.448
969.316
79.308
1048.645
6.163
1064.316
7.67
1072.273
5.059
1262.167
9.149
1271.375
5.202
1276.603
33.301
1324.341
10.113
1509.575
5.888
2260.72
6.879
2470.58
6.808
2863.387
10.521
2873.971
9.708
2884.228
13.689
2897.941
12.511
2910.473
8.786
2929.062
8.467
2939.11
30.253
2969.672
11.046
2982.003
6.291
2996.196
5.689
3013.014
23.099
3037.573
9.614
3061.709
31.296
3102.942
5.631
3138.318
12.761
3198.492
5.088
3261.142
12.322
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Fitandwell.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Properly size images
Images can slow down the page's load time. Fitandwell.com should consider serving more appropriate-sized images.
Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Fitandwell.com should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Fitandwell.com should consider minifying CSS files.
Minify JavaScript — Potential savings of 103 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Fitandwell.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
105715
Reduce unused CSS — Potential savings of 33 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Fitandwell.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://www.fitandwell.com/301026/media/shared/css/flexi-core.min.css
33841
33507
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
Enable text compression — Potential savings of 2 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://sb.scorecardresearch.com/internal-cs/default/beacon.js
3690
1933
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 60 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://www.fitandwell.com/
63.791
Avoid multiple page redirects — Potential savings of 190 ms
Redirects can cause additional delays before the page can begin loading. Fitandwell.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://fitandwell.com/
190
https://www.fitandwell.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Fitandwell.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Avoid serving legacy JavaScript to modern browsers — Potential savings of 32 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
11009
https://a.omappapi.com/app/js/api.min.js
8158
https://cdn.parsely.com/keys/fitandwell.com/p.js
7777
https://bordeaux.futurecdn.net/bordeaux.js
5669
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.
URL Potential Savings (Ms)
https://www.fitandwell.com/missing-image.svg
0

Diagnostics

Avoids enormous network payloads — Total size was 1,157 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
https://bordeaux.futurecdn.net/bordeaux.js
113476
https://www.fitandwell.com/301026/media/shared/js/flexi.js
100734
https://www.fitandwell.com/
93598
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
78620
https://www.fitandwell.com/listing.4bf19e1c7b5080a981a2.es6.js
72808
https://vanilla.futurecdn.net/flexisites/media/shared/fonts/fontawesome-webfont.woff2?v=4.6.3
72737
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
65160
https://search-api.fie.future.net.uk/merchant-domains.php?site=FITANDWELL
61568
https://a.omappapi.com/app/js/api.min.js
57805
Avoid chaining critical requests — 1 chain found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Fitandwell.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 1 user timing
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
DOMPromises - Initialising
Mark
120.445
JavaScript execution time — 0.6 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://www.fitandwell.com/
668.294
63.966
17.859
Unattributable
216.217
65.893
0.296
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
157.21
125.439
5.73
https://www.fitandwell.com/301026/media/shared/js/flexi.js
106.163
91.451
7.682
https://www.google-analytics.com/analytics.js
82.529
44.571
1.438
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
79.308
72.374
5.11
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
58.068
46.685
1.989
https://cdn.parsely.com/keys/fitandwell.com/p.js
54.348
49.279
1.133
Minimizes main-thread work — 1.7 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
745.343
Other
364.106
Style & Layout
333.713
Rendering
84.136
Parse HTML & CSS
64.994
Script Parsing & Compilation
64.908
Garbage Collection
2.358
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 51 requests • 1,157 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
51
1184430
Script
22
866097
Document
2
94480
Other
10
77479
Font
1
72737
Stylesheet
9
67558
Image
7
6079
Media
0
0
Third-party
38
858790
Minimize third-party usage — Third-party code blocked the main thread for 20 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
80952
18.027
SHOW DETAILS
79559
0
SHOW DETAILS
67419
0
SHOW DETAILS
20936
0
SHOW DETAILS
19823
0
SHOW DETAILS
17376
0
SHOW DETAILS
5875
0
SHOW DETAILS
1469
0
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
img
Avoid large layout shifts — 2 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.
Element CLS Contribution
We are supported by our audience. When you purchase through links on our site, …
0.022698771269299
UK Edition
5.7830969267139E-5
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoids `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Avoid long main-thread tasks — 4 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://www.fitandwell.com/301026/media/shared/js/flexi.js
2060
106
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
1518
79
https://www.fitandwell.com/
616
61
https://www.fitandwell.com/
712
58
Avoid non-composited animations — 2 animated elements found
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Element Name
body
div

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

First Contentful Paint — 1.0 s
The time taken for the first image or text on the page to be rendered.

Other

First Meaningful Paint — 1.0 s
The time taken for the primary content of the page to be rendered.

Opportunities

Reduce unused JavaScript — Potential savings of 261 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
72600
https://a.omappapi.com/app/js/api.min.js
57805
44324
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
65160
41318
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
78620
40726
https://www.fitandwell.com/
45591
35776
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
44487
32434

Diagnostics

Avoid an excessive DOM size — 990 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
990
Maximum DOM Depth
path
16
Maximum Child Elements
body
30

Diagnostics

Serve static assets with an efficient cache policy — 30 resources found
Fitandwell.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://sb.scorecardresearch.com/internal-cs/default/beacon.js
0
4173
https://sb.scorecardresearch.com/b2?c1=2&c2=10055482&gdpr=0&gdpr_p1t=&gdpr_li=&gdpr_purps=&gdpr_pcc=&cs_cmp_nc=0&cs_cmp_id=10&cs_cmp_sv=28&cs_cmp_rt=0&cs_it=b2&cv=3.8.0.210223&ns__t=1624962230494&ns_c=UTF-8&c7=https%3A%2F%2Fwww.fitandwell.com%2F&c8=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&c9=
0
414
https://bordeaux.futurecdn.net/bordeaux.js
688000
113476
https://champagne.futurecdn.net/champagne.js
829000
23171
https://quantcast.mgr.consensu.org/choice/uer8ZPXHG8WDU/www.fitandwell.com/choice.js
900000
2332
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
1200000
121688
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
1200000
44487
https://widgets.future-fie.co.uk/css/browser/fitandwell.min.css
1200000
2318
https://onesignal.com/api/v1/sync/089cde20-3565-4dfd-9d6b-fd79bcd57b69/web?callback=__jp0
3600000
2491
https://www.google-analytics.com/analytics.js
7200000
20312
https://cdn.parsely.com/keys/fitandwell.com/p.js
86400000
19565
https://ad-delivery.net/px.gif?ch=1&e=0.3598488897883647
86400000
1326
https://ad.doubleclick.net/favicon.ico?ad=300x250&ad_box_=1&adnet=1&showad=1&size=250x250
86400000
753
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
172800000
78620
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
259200000
65160
https://onesignal.com/sdks/OneSignalSDKStyles.css?v=2
259200000
8621
https://cdn.onesignal.com/sdks/OneSignalSDK.js
259200000
3287
https://tags.bkrtx.com/js/bk-coretag.js?referer=
604800000
16494
https://www.fitandwell.com/301026/media/shared/js/flexi.js
2592000000
100734
https://www.fitandwell.com/listing.4bf19e1c7b5080a981a2.es6.js
2592000000
72808
https://vanilla.futurecdn.net/flexisites/media/shared/fonts/fontawesome-webfont.woff2?v=4.6.3
2592000000
72737
https://slice.vanilla.futurecdn.net/0-6-23//react.js
2592000000
42947
https://www.fitandwell.com/301026/media/shared/css/flexi-core.min.css
2592000000
33841
https://www.fitandwell.com/301026/media/shared/css/flexi-widget-dynamic.min.css
2592000000
8875
https://www.fitandwell.com/homeListing.8kyxeuxxhbe51nqyvb4r.css
2592000000
5227
https://www.fitandwell.com/301026/media/shared/css/flexi-fte-custom-progressive.min.css
2592000000
4937
https://www.fitandwell.com/301026/media/css/fitandwell.min.css
2592000000
1497
https://www.fitandwell.com/missing-image.svg
2592000000
1375
https://www.fitandwell.com/301026/media/shared/css/flexi-widget-ads.min.css
2592000000
1127
https://www.fitandwell.com/301026/media/shared/css/flexi-home.min.css
2592000000
1115
Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
img
https://www.fitandwell.com/missing-image.svg
spinning
https://www.fitandwell.com/missing-image.svg
Woman sleeping on her mobile
https://www.fitandwell.com/missing-image.svg
Man and woman on exercise bikes undergoing HILIT training
https://www.fitandwell.com/missing-image.svg
Woman tying her running shoes wearing a watch
https://www.fitandwell.com/missing-image.svg
Woman suffering from hayfever
https://www.fitandwell.com/missing-image.svg
Man suffering from inflammation
https://www.fitandwell.com/missing-image.svg
Curry with rice cooked in a healthy way
https://www.fitandwell.com/missing-image.svg
Man and woman out for a stroll during their 30-day walking challenge
https://www.fitandwell.com/missing-image.svg
Woman crossing the finish line in a race, after working to improve 5k time
https://www.fitandwell.com/missing-image.svg
Woman making a vegan sandwich, with smashed avocado and tomato
https://www.fitandwell.com/missing-image.svg
A man in the gym figuring out how to use a treadmill
https://www.fitandwell.com/missing-image.svg
Woman in exercise clothing showing off her toned abs after completing a 30-day …
https://www.fitandwell.com/missing-image.svg
How to use an elliptical machine: middle-aged man working out on a cross-trainer
https://www.fitandwell.com/missing-image.svg
Man with one leg using one of the best treadmills
https://www.fitandwell.com/missing-image.svg
Woman using the best exercise bike
https://www.fitandwell.com/missing-image.svg
Best protein powder for women
https://www.fitandwell.com/missing-image.svg
A man exercising whilst wearing the Bose SoundSport Free headphones, one of our…
https://www.fitandwell.com/missing-image.svg
Man using the best adjustable dumbbells
https://www.fitandwell.com/missing-image.svg
Man doing box jumps wearing the best cross training shoes
https://www.fitandwell.com/missing-image.svg
A complete home gym, featuring weights, exercise machines and a Swiss ball
https://www.fitandwell.com/missing-image.svg
Kouz Live exercise bike deal Amazon Prime Day
https://www.fitandwell.com/missing-image.svg
woman running
https://www.fitandwell.com/missing-image.svg
Flat-lay of workout clothes and equipment to illustrate some of the items on of…
https://www.fitandwell.com/missing-image.svg
Men and women in a spin class exercising over 50
https://www.fitandwell.com/missing-image.svg
Selection of fruits, including bananas, pineapple, watermelon and grapes, illus…
https://www.fitandwell.com/missing-image.svg
Personal trainer Lucy Gornall pictured with various weights as she takes on the…
https://www.fitandwell.com/missing-image.svg
Our writer Lucy Gornall looks sweaty after completing a tough workout
https://www.fitandwell.com/missing-image.svg
spinworkout.GettyImages-740521403
https://www.fitandwell.com/missing-image.svg
Protein powder to lose weight or gain muscle
69

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of fitandwell.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Contrast

Background and foreground colors have a sufficient contrast ratio
Many (if not most) users find low-contrast text difficult or impossible to read.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Fitandwell.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
button
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements
html

Tables and lists

Lists do not contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
Failing Elements
TRENDING The new way to do bicep curls 30-day fitness challenges Cross-training…
Why you NEED to sleep with your phone in another room SEEP Two simple rules – …
How to improve your 5k time: 12 expert tips FITNESS Want to smash your PB? Her…
Best exercise bike: The best cycles to lose weight and improve cardio at home …
Amazon Prime Day: Just a FEW HOURS left to save $$$ on this Kouz Live exercise …
Is fruit healthy? Here's what you need to know Health food or sugary nightmare…
List items (`<li>`) are not contained within `<ul>` or `<ol>` parent elements.
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Failing Elements
Sign up to our newsletter

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
80

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that fitandwell.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids `unload` event listeners
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
React
Zepto.js
core-js
core-js-global@3.8.1
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
https://widgets.future-fie.co.uk/js/w/es6/progressive.js.map
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js.map
https://cdn.onesignal.com/sdks/OneSignalSDK.js
https://cdn.onesignal.com/sdks/OneSignalSDK.js.map
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://fitandwell.com/
Allowed
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.

Audits

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
[OptinMonster] This account is not currently active. It is either expired, paused, archived, cancelled or temporarily suspended.
SHOW DETAILS
Failed to load resource: net::ERR_ACCESS_DENIED
SHOW DETAILS
Failed to load resource: the server responded with a status of 401 (Unauthorized)
83

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for fitandwell.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of fitandwell.com on mobile screens.
Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Content Best Practices

Links do not have descriptive text — 1 link found
Make use of descriptive link text to assist search engines in understanding the content.

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
0

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of fitandwell.com. This includes details about web app manifests.

Installable

Web app manifest and service worker meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.

PWA Optimized

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of fitandwell.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Avg. (All Categories) 66
Performance 32
Accessibility 75
Best Practices 73
SEO 84
Progressive Web App 67
0–49 (Fail) 50–89 (Average) 90–100 (Pass)
URL: https://www.fitandwell.com/
Updated: 29th June, 2021
Simulate loading on mobile
32

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for fitandwell.com. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Cumulative Layout Shift — 0
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Opportunities

Eliminate render-blocking resources
Resources, such as JavaScript and style sheets, can block the first paint of the page. Fitandwell.com should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.
Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Fitandwell.com should consider lazy-loading offscreen and hidden images.
Minify CSS
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Fitandwell.com should consider minifying CSS files.
Reduce unused CSS — Potential savings of 33 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Fitandwell.com should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://www.fitandwell.com/301364/media/shared/css/flexi-core.min.css
33843
33529
Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.
Serve images in next-gen formats — Potential savings of 16 KiB
Consider JPEG 2000, JPEG XR or WebP image formats which provide better compression than PNG and JPEG.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://tpc.googlesyndication.com/daca_images/simgad/10201001664199886446
56810
16822
Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.
Initial server response time was short — Root document took 40 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.
URL Time Spent (Ms)
https://www.fitandwell.com/
36.465
Avoid multiple page redirects — Potential savings of 630 ms
Redirects can cause additional delays before the page can begin loading. Fitandwell.com should avoid multiple or unnecessary page redirects.
URL Time Spent (Ms)
http://fitandwell.com/
630
https://www.fitandwell.com/
0
Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Fitandwell.com should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.
Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.
Remove duplicate modules in JavaScript bundles — Potential savings of 8 KiB
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.
Source Transfer Size (Bytes) Potential Savings (Bytes)
Other
5435
src/service-helpers.js
1266
src/url.js
1166
Avoid serving legacy JavaScript to modern browsers — Potential savings of 54 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.
URL Potential Savings (Bytes)
https://resources.infolinks.com/js/pbice/3.012/pbice.js
11788
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
11009
https://a.omappapi.com/app/js/api.min.js
8158
https://cdn.parsely.com/keys/fitandwell.com/p.js
7777
https://bordeaux.futurecdn.net/bordeaux.js
5669
https://static.adsafeprotected.com/sca.17.5.5.js
5403
https://c.amazon-adsystem.com/aax2/apstag.js
5314
https://cdn.adsafeprotected.com/iasPET.1.js
92
Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.

Diagnostics

Avoid chaining critical requests — 1 chain found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Fitandwell.com should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.
User Timing marks and measures — 39 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.
Name Type Start Time (Ms) Duration (Ms)
lteu
Measure
1719.664
0.186
ltpq
Measure
1720.09
0.065
DOMPromises - Initialising
Mark
85.955
Bordeaux - Initialising
Mark
1438.301
Bordeaux - DOMContentLoaded event
Mark
1445.692
Bordeaux - PageLoad event
Mark
1445.952
loadStarteventUtils
Mark
1719.684
loadEndeventUtils
Mark
1719.855
loadStartpixelQueue
Mark
1720.098
loadEndpixelQueue
Mark
1720.164
gpt-tag-load
Mark
1839.22
Bordeaux - future.bordeaux.config.local
Mark
1854.977
Bordeaux - Fetching preemptive ads
Mark
1885.85
Bordeaux - future.bordeaux.ads.requested
Mark
1885.932
Bordeaux - GAM API fetch start
Mark
1887.828
future.bordeaux.auctionStarted
Mark
1901.767
Bordeaux - RAMP process start
Mark
1901.841
future.bordeaux.rampStarted
Mark
1901.964
Bordeaux - Amazon process start
Mark
1902.509
future.bordeaux.amazonStarted
Mark
1902.637
Bordeaux - IAS process start
Mark
1914.151
Bordeaux - Amazon process complete
Mark
2005.964
future.bordeaux.amazonEnded
Mark
2006.097
Bordeaux - IAS process complete
Mark
2009.245
Bordeaux - RAMP process complete
Mark
2170.06
future.bordeaux.rampEnded
Mark
2170.212
future.bordeaux.auctionEnded
Mark
2170.312
Bordeaux - GAM API fetch sent
Mark
2191.33
gpt-first-ad-request
Mark
2393.892
future.bordeaux.firstAdsRendered
Mark
3437.692
gpt-first-ad-render
Mark
3442.335
is
Mark
3848.831
dr
Mark
3851.21
ol
Mark
3851.438
visible
Mark
3864.785
ofv
Mark
3864.848
mbv
Mark
3880.424
e_is
Mark
3880.615
pc
Mark
4112.611
All text remains visible during webfont loads
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.
Keep request counts low and transfer sizes small — 523 requests • 2,915 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.
Resource Type Requests Transfer Size (Bytes)
Total
523
2985101
Script
71
1865720
Image
175
531923
Other
225
287519
Document
41
158308
Font
1
72737
Stylesheet
10
68894
Media
0
0
Third-party
510
2657860
Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).
Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.
Element
img
Avoid large layout shifts
Below is a list of all DOM elements that contribute to the CLS of the page.
Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.
Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.
URL Start Time (Ms) Duration (Ms)
https://eus.rubiconproject.com/usync.js
34154
1033
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=175633129&chanId=22312994371&placementId=5418567075&pubCreative=138316737255&pubOrder=2717182760&cb=2014092472&adsafe_par&impId=2c2ae3c2-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
31241
738
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=4971039325&chanId=22312994371&placementId=5586255308&pubCreative=138336493866&pubOrder=2801906293&cb=368489881&adsafe_par&impId=2c2ae3c1-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
30883
334
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
27403
312
https://resources.infolinks.com/js/1744.004-3.012/icemobile.js
29760
305
https://www.fitandwell.com/301364/media/shared/js/flexi.js
17510
292
https://bordeaux.futurecdn.net/bordeaux.js
10740
250
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
9870
219
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021062408.js
21682
191
https://resources.infolinks.com/js/pbice/3.012/pbice.js
33965
189
https://www.fitandwell.com/
4477
175
https://www.googletagservices.com/activeview/js/current/osd.js
28317
169
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
27240
163
https://www.fitandwell.com/
4314
148
https://www.fitandwell.com/listing.4c6c7b0e3d091a6b08fc.es6.js
11760
139
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021062408.js
21420
131
https://js-sec.indexww.com/ht/p/184056-190721805394934.js
21551
131
https://cdn.parsely.com/keys/fitandwell.com/p.js
6957
121
https://js-sec.indexww.com/ht/p/184056-190721805394934.js
23100
120
https://pagead2.googlesyndication.com/bg/yXHsSCk3YzWUbRvqoZHyxkpI6JVLQi3qNywtkCkXe5s.js
28197
120
Avoid non-composited animations — 5 animated elements found
It is recommended to avoid non-composited animations which are often janky and increase CLS.
Element Name
body
span
span
span
div

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.
Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Other

Network Requests
Below is a list of network requests that were made during page load.
URL Protocol Start Time (Ms) End Time (Ms) Transfer Size (Bytes) Resource Size (Bytes) Status Code MIME Type Resource Type
http://fitandwell.com/
http/1.1
0
23.936000652611
491
0
301
https://www.fitandwell.com/
h2
24.500000290573
59.969000518322
93238
398738
200
text/html
Document
https://bordeaux.futurecdn.net/bordeaux.js
h2
75.443000532687
90.435000136495
113476
408765
200
application/javascript
Script
https://champagne.futurecdn.net/champagne.js
h2
75.729000382125
91.677000746131
23171
73796
200
application/javascript
Script
https://www.fitandwell.com/manifest.fc2876888841b568b3d6.es6.js
h2
76.129000633955
80.293000675738
1974
1548
200
application/javascript
Script
https://www.fitandwell.com/listing.4c6c7b0e3d091a6b08fc.es6.js
h2
76.44800003618
105.59700056911
72804
284226
200
application/javascript
Script
https://www.google-analytics.com/analytics.js
h2
76.966000720859
83.049000240862
20313
49377
200
text/javascript
Script
https://www.fitandwell.com/301364/media/css/fitandwell.min.css
h2
77.678000554442
85.141000337899
1497
916
200
text/css
Stylesheet
https://www.fitandwell.com/homeListing.8kyxeuxxhbe51nqyvb4r.css
h2
77.992999926209
105.76700046659
5227
20395
200
text/css
Stylesheet
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
http/1.1
85.026000626385
1224.8750003055
121688
368668
200
application/javascript
Script
https://quantcast.mgr.consensu.org/choice/uer8ZPXHG8WDU/www.fitandwell.com/choice.js
h2
125.9080003947
131.76500052214
2332
4761
200
application/javascript
Script
https://a.omappapi.com/app/js/api.min.js
h2
126.11100077629
134.00400057435
57805
208785
200
application/javascript
Script
https://www.fitandwell.com/301364/media/shared/css/flexi-core.min.css
h2
89.610000140965
400.26500076056
33843
256505
200
text/css
Stylesheet
https://www.fitandwell.com/301364/media/shared/css/flexi-widget-dynamic.min.css
h2
91.318000108004
99.984000436962
8874
56175
200
text/css
Stylesheet
https://www.fitandwell.com/301364/media/shared/css/flexi-widget-ads.min.css
h2
92.374000698328
387.0250005275
1117
0
200
text/css
Stylesheet
https://www.fitandwell.com/301364/media/shared/css/flexi-home.min.css
h2
92.564000748098
118.9450006932
1114
0
200
text/css
Stylesheet
https://www.fitandwell.com/301364/media/shared/css/flexi-fte-custom-progressive.min.css
h2
92.751000076532
99.082000553608
4953
27307
200
text/css
Stylesheet
https://www.fitandwell.com/301364/media/shared/js/flexi.js
h2
126.39100011438
141.74399990588
100734
395454
200
application/javascript
Script
https://uk-script.dotmetrics.net/door.js?d=www.fitandwell.com&t=faw
h2
126.63500010967
214.90800008178
3106
7258
200
application/javascript
Script
https://cdn.onesignal.com/sdks/OneSignalSDK.js
h2
126.88300013542
136.52500044554
3285
9138
200
application/javascript
Script
https://ampcid.google.com/v1/publisher:getClientId?key=AIzaSyA65lEHUEizIsNtlbNo-l2K18dT680nsaM
h2
165.17600044608
192.47500039637
718
3
200
application/json
XHR
https://www.fitandwell.com/missing-image.svg
h2
185.45500002801
199.14000015706
1375
274
200
image/svg+xml
Image
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
http/1.1
201.76300033927
1137.3789999634
44487
166750
200
application/javascript
Script
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
h2
206.00100047886
214.26400076598
78620
284179
200
text/javascript
Script
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
h2
209.70700029284
229.22500036657
65158
290732
200
application/javascript
Script
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j91&tid=UA-48457802-62&cid=1650277639.1624962261&jid=437609565&gjid=1009619485&_gid=340313620.1624962261&_u=YGBAgEABBAQCAE~&z=1273735643
h2
252.71300040185
256.75499998033
716
1
200
text/plain
XHR
https://www.google-analytics.com/collect?v=1&_v=j91&a=683223741&t=pageview&_s=1&dl=https%3A%2F%2Fwww.fitandwell.com%2F&ul=en-us&de=UTF-8&dt=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&sd=24-bit&sr=360x640&vp=360x640&je=0&_u=YGBAgEABBAQC~&jid=437609565&gjid=1009619485&cid=1650277639.1624962261&tid=UA-48457802-62&_gid=340313620.1624962261&cd57=progressive&cd51=false&cd58=&cd74=&cd13=false&cd10=GB&cd27=301364&cd95=homepage&cd31=9.7&cd30=4g&z=1333898489
h2
253.27600073069
257.34100025147
624
35
200
image/gif
Image
https://api.omappapi.com/v2/embed/10147?d=fitandwell.com
h2
291.21300019324
311.85699999332
758
165
401
application/json
XHR
https://uk-script.dotmetrics.net/hit.gif?id=5189&url=https%3A%2F%2Fwww.fitandwell.com%2F&dom=www.fitandwell.com&r=1624962261608&pvs=1&pvid=kqhwkpi7krpbtn71kt&c=false
h2
473.93200080842
576.19700022042
1329
43
200
image/gif
Image
https://cdn.parsely.com/keys/fitandwell.com/p.js
h2
491.43500067294
497.94600065798
19565
51384
200
application/x-javascript
Script
https://slice.vanilla.futurecdn.net/0-6-25//react.js
h2
507.53600057214
526.39600075781
43000
130613
200
application/javascript
Script
https://p1.parsely.com/plogger/?rand=1624962261706&plid=19881353&idsite=fitandwell.com&url=https%3A%2F%2Fwww.fitandwell.com%2F&urlref=&screen=360x640%7C360x640%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.fitandwell.com%2F&sref=&sts=1624962261697&slts=0&title=Healthier%2C+happier+living+%7C+Fit%26Well&date=Tue+Jun+29+2021+03%3A24%3A21+GMT-0700+(Pacific+Daylight+Time)&action=pageview&pvid=40937771&u=pid%3D90669f6d3ca802f9d98f70e31bb65087
http/1.1
577.03600078821
720.90700082481
258
43
200
image/gif
Image
https://vanilla.futurecdn.net/flexisites/media/shared/fonts/fontawesome-webfont.woff2?v=4.6.3
http/1.1
606.07500001788
720.00700049102
72737
71896
200
application/octet-stream
Font
https://bordeaux.futurecdn.net/bordeaux-progressive-mobile-home-layout.20c32be98aedfa1787e4.js
h2
1452.4739999324
1460.5280002579
1437
3258
200
application/javascript
Script
https://bordeaux.futurecdn.net/bordeaux-progressive-mobile-home-format.20c32be98aedfa1787e4.js
h2
1453.4090002999
1462.2710002586
1400
2604
200
application/javascript
Script
https://securepubads.g.doubleclick.net/tag/js/gpt.js
h2
1463.496000506
1468.8990004361
24824
69828
200
text/javascript
Script
https://c.amazon-adsystem.com/aax2/apstag.js
h2
1469.7380000725
1477.352000773
33497
126415
200
application/javascript
Script
https://cdn.adsafeprotected.com/iasPET.1.js
http/1.1
1470.1519999653
1488.8510005549
6829
22521
200
application/javascript
Script
https://sync.go.sonobi.com/uc.js
http/1.1
1472.7630000561
2014.732000418
3489
1973
200
text/javascript
Script
https://ib.adnxs.com/getuid?https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D1012%26svc%3Dus%26id%3D23%2C26%2C29%26uid%3D$UID
http/1.1
1483.3810003474
1591.801000759
677
43
200
image/gif
Image
https://us-u.openx.net/w/1.0/cm?id=de2d90e5-4d26-4c8c-a342-3edcde51fdb1&ph=25af9286-f23b-4b02-abcd-f2ee3b564dab&r=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D982%26svc%3Dus%26id%3D22%26uid%3D
http/1.1
1483.8560000062
1548.8510001451
632
0
302
https://purch-sync.go.sonobi.com/us?https://pixel.servebom.com/partner?cb=8711&svc=us&id=9&uid=[UID]
http/1.1
1484.1100005433
2027.170999907
732
0
302
text/plain
https://ap.lijit.com/pixel?redir=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D1591%26svc%3Dus%26id%3D24%26uid%3D$UID
http/1.1
1484.490999952
1642.3940006644
639
0
307
https://eb2.3lift.com/getuid?redir=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D9465%26svc%3Dus%26id%3D14%26uid%3D%24UID
http/1.1
1484.7640004009
1550.6510008126
624
0
302
https://purch-match.dotomi.com/match/bounce/current?networkId=20077&version=1&rurl=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D4541%26svc%3Dus%26id%3D36%26uid%3D$UID
http/1.1
1485.1410007104
1614.5890001208
672
0
302
https://bh.contextweb.com/bh/rtset?pid=558527&cb=7872&ev=1&rurl=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D4578%26svc%3Dus%26id%3D17%26uid%3D%25%25VGUID%25%25
http/1.1
1485.4860007763
1558.7010001764
728
0
302
https://cs.emxdgt.com/um?redirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D6869%26svc%3Dus%26id%3D25%26uid%3D$UID
http/1.1
1485.7800006866
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https://dt.adsafeprotected.com/dt?anId=923193&asId=bb1fb6dc-74c0-bca3-19b3-2e758494028d&tv=%7Bc:gTesEx,pingTime:5,time:5501,type:pf,clog:%5B%7Bpiv:100,vs:i,r:,w:320,h:50,t:394%7D%5D,es:0,sc:1,ha:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:5501,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:394,wc:0.0.360.640,ac:20.590.320.50,am:i,cc:20.590.320.50,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B5156~100%5D,as:%5B5156~320.50%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:89,fm:sBIA3YM+11%7C12%7C131%7C132%7C133%7C14%7C15%7C16%7C17%7C18%7C19%7C1a%7C1b%7C1c%7C1d%7C1e11%7C1e12%7C1e13%7C1e14%7C1e15%7C1e16%7C1e17%7C1e18%7C1e19%7C1e1a%7C1e1b%7C1f%7C1g%7C1h%7C1i*.923193%7C1i1%7C1j.923193%7C1j1%7C1k%7C1l%7C1m%7C1n%7C1o,idMap:1i*,rmeas:1,rend:1,renddet:DIV.qs.sn,slcVt:%5B4900,4901,4901,4901,4901,4901,4901,4901,4901,4901,4901,4901,4901%5D%7D&br=u
h2
9395.5890005454
9417.4300003797
275
43
200
image/gif
Image
https://dt.adsafeprotected.com/dt?anId=923193&asId=f336e692-e851-c641-c7ed-da5d86f92eb6&tv=%7Bc:gTesIR,pingTime:5,time:5653,type:p,clog:%5B%7Bpiv:100,vs:i,r:,w:320,h:50,t:580%7D%5D,es:0,sc:1,ha:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:5653,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:579,wc:0.0.360.640,ac:20.106.320.50,am:i,cc:20.106.320.50,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B5229~100%5D,as:%5B5229~320.50%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:23,fm:sBIA40E+11%7C12%7C131%7C132%7C133%7C14%7C15%7C16%7C17%7C18%7C19%7C1a%7C1b%7C1c%7C1d%7C1e11%7C1e12%7C1e13%7C1e14%7C1e15%7C1e16%7C1e17%7C1e18%7C1e19%7C1e1a%7C1e1b%7C1f%7C1g%7C1h%7C1i1%7C1i2%7C1j*.923193%7C1j1%7C1k%7C1l%7C1m%7C1n%7C1o,idMap:1j*,rmeas:1,rend:1,renddet:IMG.qs,slcVt:%5B4902,4902,4902,4902,4902,4903,4903,4903,4903,4903,4903,4903,4903%5D%7D&br=u
http/1.1
9663.3930001408
9775.9300004691
301
43
200
image/gif
Image
https://dt.adsafeprotected.com/dt?anId=923193&asId=f336e692-e851-c641-c7ed-da5d86f92eb6&tv=%7Bc:gTesIS,pingTime:5,time:5654,type:pf,clog:%5B%7Bpiv:100,vs:i,r:,w:320,h:50,t:580%7D%5D,es:0,sc:1,ha:1,fif:1,gmnp:0,for:1,b11:0,cnod:1,gm:1,slTimes:%7Bi:5654,o:0,n:0,pp:0,pm:0%7D,slEvents:%5B%7Bsl:i,t:579,wc:0.0.360.640,ac:20.106.320.50,am:i,cc:20.106.320.50,piv:100,obst:0,th:0,reas:,bkn:%7Bpiv:%5B5230~100%5D,as:%5B5230~320.50%5D%7D%7D%5D,slEventCount:1,em:true,fr:true,e:,tt:jload,dtt:23,fm:sBIA40E+11%7C12%7C131%7C132%7C133%7C14%7C15%7C16%7C17%7C18%7C19%7C1a%7C1b%7C1c%7C1d%7C1e11%7C1e12%7C1e13%7C1e14%7C1e15%7C1e16%7C1e17%7C1e18%7C1e19%7C1e1a%7C1e1b%7C1f%7C1g%7C1h%7C1i1%7C1i2%7C1j*.923193%7C1j1%7C1k%7C1l%7C1m%7C1n%7C1o,idMap:1j*,rmeas:1,rend:1,renddet:IMG.qs,slcVt:%5B4902,4902,4902,4902,4902,4903,4903,4903,4903,4903,4903,4903,4903%5D%7D&br=u
h2
9663.9010002837
9682.6810007915
275
43
200
image/gif
Image
Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.
Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.
Tasks
Below is a list of the top-level main thread tasks that executed during page load.
Start Time (Ms) End Time (Ms)
72.891
8.473
86.899
9.566
102.974
13.78
126.689
9.721
136.426
7.721
152.005
11.86
164.329
11.038
176.796
7.257
200.499
6.133
218.627
43.403
262.222
5.506
274.815
25.111
302.718
72.919
376.013
18.678
407.572
19.944
427.566
54.833
483.202
13.339
496.577
37.039
540.699
13.098
554.883
30.211
585.134
87.372
676.508
28.153
708.022
6.611
731.297
6.418
1158.022
9.159
1248.526
7.082
1260.411
22.362
1286.052
6.932
1292.997
13.073
1306.088
69.352
1375.478
124.884
1500.383
42.239
1560.41
6.102
1569.311
8.168
1578.862
7.509
1591.201
11.444
1602.702
19.465
1624.465
11.228
1635.736
15.158
1655.232
6.644
1661.914
27.783
1689.728
5.97
1699.372
8.101
1713.12
6.555
1728.382
7.625
1742.334
13.78
1761.881
10.195
1773.03
8.701
1783.315
8.415
1795.118
6.663
1812.347
9.109
1821.507
65.402
1888.359
42.073
1940.342
8.836
1953.974
7.97
1980.394
12.256
2007.497
5.47
2022.889
6.672
2037.844
16.732
2057.953
8.717
2071.608
5.565
2102.908
7.644
2118.441
8.34
2152.639
7.738
2175.546
24.087
2236.299
7.044
2247.751
16.196
2301.241
7.176
2310.529
6.519
2319.705
8.409
2330.753
7.005
2340.327
65.71
2406.163
6.217
2414.741
7.143
2423.066
28.327
2452.018
8.044
2460.086
6.708
2470.487
7.488
2484.705
8.113
2494.281
7.747
2504.053
7.709
2513.319
8.824
2523.579
11.773
2543.69
9.676
2555.265
8.02
2563.438
7.416
2579.717
5.516
2668.006
7.657
2678.615
6.977
2807.059
7.426
2814.73
7.101
2821.883
8.74
2830.643
8.677
2839.338
6.323
2851.991
6.438
2861.745
29.21
2894.487
10.935
2907.644
5.316
2935.327
13.745
2968.717
6.796
2980.864
20.658
3006.548
5.786
3027.915
7.09
3123.118
9.88
3367.414
95.724
3466.254
12.999
3487.053
59.964
3553.895
5.413
3559.848
81.698
3641.81
78.049
3748.9
6.753
3767.379
6.138
3775.784
42.165
3818.966
11.111
3840.865
48.073
3899.174
5.474
3905.716
5.23
3920.96
25.905
3947.555
10.09
3957.672
25.343
3983.762
14.013
4006.859
5.385
4015.456
5.819
4021.871
8.018
4029.91
8.662
4039.491
76.183
4127.19
19.983
4161.315
6.239
4170.736
6.784
4177.545
8.282
4191.745
36.249
4228.03
5.222
4235.272
83.495
4326.487
5.816
4339.149
47.206
4392.083
6.846
4398.952
5.926
4410.527
19.815
4430.63
184.571
4618.187
13.292
4662.775
6.012
4668.801
6.303
4680.363
6.523
4687.418
9.619
4705.749
8.884
4731.792
8.25
4758.67
5.598
4790.955
25.714
4847.802
29.923
4879.85
8.431
4895.586
10.184
4911.772
12.101
4935.139
11.671
4947.788
7.351
4957.8
6.42
4964.967
5.932
4973.359
11.644
4996.187
258.293
5257.657
11.77
5288.828
5.01
5309.921
11.369
5324.235
6.558
5331.794
6.656
5353.052
11.821
5370.978
16.656
5394.115
12.145
5410.45
7.709
5418.756
7.876
5429.78
15.048
5449.847
15.237
5466.198
11.666
5479.741
15.214
5500.518
11.739
5516.446
10.647
5556.079
24.326
5668.015
8.412
6551.711
13.443
6667.999
5.497
7844.154
6.451
8052.223
6.987
Diagnostics
Below is a collection of useful page vitals.
View Data
Metrics
Below is a collection of metrics.
View Data
Script Treemap Data
Provide as required, for treemap app.

Metrics

First Contentful Paint — 2.2 s
The time taken for the first image or text on the page to be rendered.

Other

First Meaningful Paint — 3.3 s
The time taken for the primary content of the page to be rendered.

Opportunities

Properly size images — Potential savings of 137 KiB
Images can slow down the page's load time. Fitandwell.com should consider serving more appropriate-sized images.
URL Resource Size (Bytes) Potential Savings (Bytes)
https://cdn.mos.cms.futurecdn.net/ekUgTB7hCFndBvNbuQMNGS-1024-80.jpg.webp
37184
31608
https://cdn.mos.cms.futurecdn.net/qYGphoiVciNigfjegpZWMW-1024-80.jpg.webp
29622
25180
https://cdn.mos.cms.futurecdn.net/kJzExvZL2ZfQipTE97Vxw3-1024-80.jpg.webp
29004
24655
https://cdn.mos.cms.futurecdn.net/9TBhGDLR2AKqadqCy9VSHJ-1024-80.jpg.webp
27920
23734
https://cdn.mos.cms.futurecdn.net/QtgMabL7J3XbGMkxLmbeiT-1024-80.jpg.webp
20116
17100
https://cdn.mos.cms.futurecdn.net/a3Um9G56VE4LxD8WswkF9-1024-80.jpg.webp
84644
12379
https://cdn.mos.cms.futurecdn.net/XddoHvgdb28sAcKs36tGqa-1024-80.jpg.webp
38012
5559
Enable text compression — Potential savings of 16 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://hb.undertone.com/hb?pid=2731&domain=fitandwell.com&gdpr=0&gdprstr=&ccpa=1YNN
18450
12555
https://sb.scorecardresearch.com/internal-cs/default/beacon.js
3690
1933
https://image6.pubmatic.com/AdServer/PugMaster?sec=1&async=1&kdntuid=1&rnd=26908512&p=46338&s=0&a=0&ptask=ALL&np=0&fp=0&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=
2208
1411

Diagnostics

Avoid enormous network payloads — Total size was 2,915 KiB
Large network payloads can cost users money and are linked to long load times.
URL Transfer Size (Bytes)
https://resources.infolinks.com/js/1744.004-3.012/icemobile.js
194834
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021062408.js
119064
https://bordeaux.futurecdn.net/bordeaux.js
113476
https://www.fitandwell.com/301364/media/shared/js/flexi.js
100734
https://www.fitandwell.com/
93238
https://cdn.mos.cms.futurecdn.net/a3Um9G56VE4LxD8WswkF9-1024-80.jpg.webp
85228
https://resources.infolinks.com/js/pbice/3.012/pbice.js
82187
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
78620
https://www.fitandwell.com/listing.4c6c7b0e3d091a6b08fc.es6.js
72804
Avoid an excessive DOM size — 1,056 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.
Statistic Element Value
Total DOM Elements
1056
Maximum DOM Depth
path
16
Maximum Child Elements
body
65

Metrics

Speed Index — 12.8 s
The time taken for the page contents to be visibly populated.
Largest Contentful Paint — 4.8 s
The timing of the largest text or image that is painted.
Time to Interactive — 30.5 s
The time taken for the page to become fully interactive.
Total Blocking Time — 3,480 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

Max Potential First Input Delay — 1,030 ms
Users could experience a delay when interacting with the page.
First Contentful Paint (3G) — 4560 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Minify JavaScript — Potential savings of 109 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Fitandwell.com should consider minifying JS files.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
105715
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=4971039325&chanId=22312994371&placementId=5586255308&pubCreative=138336493866&pubOrder=2801906293&cb=368489881&adsafe_par&impId=2c2ae3c1-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
14833
2848
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=175633129&chanId=22312994371&placementId=5418567075&pubCreative=138316737255&pubOrder=2717182760&cb=2014092472&adsafe_par&impId=2c2ae3c2-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
14834
2848
Reduce unused JavaScript — Potential savings of 630 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.
URL Transfer Size (Bytes) Potential Savings (Bytes)
https://resources.infolinks.com/js/1744.004-3.012/icemobile.js
194834
141241
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
121688
72313
https://resources.infolinks.com/js/pbice/3.012/pbice.js
82187
61369
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021062408.js
119064
55460
https://a.omappapi.com/app/js/api.min.js
57805
44324
https://bordeaux.futurecdn.net/bordeaux.js
113476
43671
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
65158
41421
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
78620
39891
https://www.fitandwell.com/
47719
34874
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
44487
32434
https://cdn.ampproject.org/rtv/012106212012000/amp4ads-v0.mjs
56612
30769
https://www.fitandwell.com/listing.4c6c7b0e3d091a6b08fc.es6.js
72804
23715
https://static.adsafeprotected.com/main.gr.19.8.212.js
59893
23554

Diagnostics

Serve static assets with an efficient cache policy — 82 resources found
Fitandwell.com can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.
URL Cache TTL (Ms) Transfer Size (Bytes)
https://sb.scorecardresearch.com/internal-cs/default/beacon.js
0
4174
https://image6.pubmatic.com/AdServer/PugMaster?sec=1&async=1&kdntuid=1&rnd=26908512&p=46338&s=0&a=0&ptask=ALL&np=0&fp=0&mpc=0&spug=1&coppa=0&gdpr=0&gdpr_consent=&us_privacy=
0
2961
https://tags.bluekai.com/site/30907?id=f92dc5c7-61a2-421c-9ba1-134cb3c0d7c4
0
749
https://securepubads.g.doubleclick.net/pagead/adview?ai=CpWEC1_TaYJ66JOfKo9kPoIOOqAWs4ZqqYt3Jla_iDcCNtwEQASDn5aIYYMmW8oq0pNgPoAHJs6D6AsgBAeACAKgDAcgDCqoEgQJP0I6WVyFu6LczthW4PHcFDS9C4Vu-L29asdKdS5Vi8hmfujx07SPYFkEhq_MghBZJihbOYOeI6Ud-lS_oYgADs-RJeRF5a7YBcuPrDAIufeGXhavYQkD0-PsCVAXic2YZnPEp7ZcozaMGPzoARXSOw6BXP8ILXIYq5fY7jT5nrMh6qrm3m5NqwLf4ZFQp0X6C6Zfq6TGRZq8S_l4BFAtb4CTI75JrNtty0ESogzzjZSM1PAWyHkwc_N1inUKtwbQL2tz1wuLNmbO1OE-HBFWbNMtsdus5KxoRiwuOveAXisTGf9kspbizesRQN1JfWdEEdcQErcCJaHWaTgZ2ho_ly8AEifnwyI4D4AQBiAXj-q-0KZIFBAgEGAGSBQQIBRgEoAZR2AYCgAefzN-FAagHipyxAqgH1ckbqAfw2RuoB_LZG6gHjs4bqAeT2BuoB7oGqAfulrECqAemvhuoB-zVG9gHAfIHBBCoogygCO_DpQSwCALSCAcIgGEQARgdgAoDyAsB2BMKghQUGhJ3d3cuZml0YW5kd2VsbC5jb23QFQGAFwGyFxoKGAgAEhRwdWItNTc4NzU5MjQ4Mzc2Njc2MA&sigh=qz1F-n3ae-c
0
675
https://ice.360yield.com/hb?jsonp=%7B%22bid_request%22%3A%7B%22id%22%3A%22KGOl8mvC%22%2C%22callback%22%3A%22window.headertag.ImproveDigitalHtb.adResponseCallback%22%2C%22secure%22%3A1%2C%22version%22%3A%22IX-2.1.1-JS-5.1.1%22%2C%22imp%22%3A%5B%7B%22id%22%3A%22_7pmxfFFl%22%2C%22pid%22%3A22446599%2C%22banner%22%3A%7B%7D%7D%5D%7D%7D
0
645
https://ice.360yield.com/hb?jsonp=%7B%22bid_request%22%3A%7B%22id%22%3A%22QAVjcFCZ%22%2C%22callback%22%3A%22window.headertag.ImproveDigitalHtb.adResponseCallback%22%2C%22secure%22%3A1%2C%22version%22%3A%22IX-2.1.1-JS-5.1.1%22%2C%22imp%22%3A%5B%7B%22id%22%3A%22_3YE7CBAj%22%2C%22pid%22%3A22488195%2C%22banner%22%3A%7B%7D%7D%5D%7D%7D
0
645
https://ice.360yield.com/hb?jsonp=%7B%22bid_request%22%3A%7B%22id%22%3A%22sF7DbQxw%22%2C%22callback%22%3A%22window.headertag.ImproveDigitalHtb.adResponseCallback%22%2C%22secure%22%3A1%2C%22version%22%3A%22IX-2.1.1-JS-5.1.1%22%2C%22imp%22%3A%5B%7B%22id%22%3A%22_J6vGuSsX%22%2C%22pid%22%3A22446087%2C%22banner%22%3A%7B%7D%7D%5D%7D%7D
0
645
https://dmx.districtm.io/s/10051/y-BtMyYb5E2uFQeRIzM0T.Ly8vp3H8ghdp~A~UP2bea5853-d8c4-11eb-81ab-0eed8afc3b21
0
569
https://dmx.districtm.io/s/10025/AAE34k7BteoAADePoPukPw
0
525
https://dmx.districtm.io/s/10056/978758872186333492
0
522
https://ads.servebom.com/partner?svc=us&id=19&uid=KQHWKQTC-1L-10OS&gdpr=0&gdpr_consent=undefined
0
506
https://sb.scorecardresearch.com/b2?c1=2&c2=10055482&gdpr=0&gdpr_p1t=&gdpr_li=&gdpr_purps=&gdpr_pcc=&cs_cmp_nc=0&cs_cmp_id=10&cs_cmp_sv=28&cs_cmp_rt=0&cs_it=b2&cv=3.8.0.210223&ns__t=1624962263293&ns_c=UTF-8&c7=https%3A%2F%2Fwww.fitandwell.com%2F&c8=Healthier%2C%20happier%20living%20%7C%20Fit%26Well&c9=
0
414
https://match.sharethrough.com/sync/v1?source_id=5b286190338513af73f09c28&source_user_id=2c8aa515-1a2b-4385-a5df-616fbde1483a&gdpr=0&gdpr_consent=
0
340
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https://dmx.us-east-32.districtm.io/s/10016/YNr01wACM01ycgAC
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https://bordeaux.futurecdn.net/bordeaux.js
655000
113476
https://champagne.futurecdn.net/champagne.js
796000
23171
https://quantcast.mgr.consensu.org/choice/uer8ZPXHG8WDU/www.fitandwell.com/choice.js
900000
2332
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
1200000
121688
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
1200000
44487
https://widgets.future-fie.co.uk/css/browser/fitandwell.min.css
1200000
2325
https://js-sec.indexww.com/ht/p/184056-190721805394934.js
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2796000
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https://bordeaux.futurecdn.net/bordeaux-progressive-mobile-home-format.20c32be98aedfa1787e4.js
2796000
1400
https://resources.infolinks.com/js/infolinks_main.js
3600000
2633
https://onesignal.com/api/v1/sync/089cde20-3565-4dfd-9d6b-fd79bcd57b69/web?callback=__jp0
3600000
2491
https://ad4m.at/ad/sim/ix
3600000
1426
https://www.google-analytics.com/analytics.js
7200000
20313
https://ads.pubmatic.com/AdServer/js/userSync.js
36461000
2877
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156578&predirect=
37531000
5665
https://eus.rubiconproject.com/usync.js
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9701
https://eus.rubiconproject.com/usync.js
59449000
9701
https://eus.rubiconproject.com/usync.js
59449000
9701
https://c.amazon-adsystem.com/aax2/apstag.js
86400000
33497
https://cdn.parsely.com/keys/fitandwell.com/p.js
86400000
19565
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
86400000
3193
https://ad-delivery.net/px.gif?ch=1&e=0.19075669381677707
86400000
1318
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
86400000
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https://ad.doubleclick.net/favicon.ico?ad=300x250&ad_box_=1&adnet=1&showad=1&size=250x250
86400000
753
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
172800000
78620
https://cdn.districtm.io/ids/idsync.d5cb6b96.js
172800000
2276
https://cdn.districtm.io/ids/idsync.d5cb6b96.js
172800000
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https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
259200000
65158
https://onesignal.com/sdks/OneSignalSDKStyles.css?v=2
259200000
8619
https://cdn.onesignal.com/sdks/OneSignalSDK.js
259200000
3285
https://tags.bkrtx.com/js/bk-coretag.js?referer=
604800000
16494
https://cdn.adsafeprotected.com/iasPET.1.js
604800000
6829
https://tpc.googlesyndication.com/pagead/js/r20210624/r20110914/abg_lite_fy2019.js
1209600000
7914
https://tpc.googlesyndication.com/pagead/js/r20210624/r20110914/client/window_focus_fy2019.js
1209600000
2187
https://resources.infolinks.com/js/1744.004-3.012/icemobile.js
2592000000
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https://www.fitandwell.com/301364/media/shared/js/flexi.js
2592000000
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https://resources.infolinks.com/js/pbice/3.012/pbice.js
2592000000
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https://vanilla.futurecdn.net/flexisites/media/shared/fonts/fontawesome-webfont.woff2?v=4.6.3
2592000000
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https://slice.vanilla.futurecdn.net/0-6-25//react.js
2592000000
43000
https://www.fitandwell.com/301364/media/shared/css/flexi-core.min.css
2592000000
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https://www.fitandwell.com/301364/media/shared/css/flexi-widget-dynamic.min.css
2592000000
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https://www.fitandwell.com/homeListing.8kyxeuxxhbe51nqyvb4r.css
2592000000
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https://www.fitandwell.com/301364/media/shared/css/flexi-fte-custom-progressive.min.css
2592000000
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https://www.fitandwell.com/manifest.fc2876888841b568b3d6.es6.js
2592000000
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https://resources.infolinks.com/static/usync/iqusync-1.8.min.js
2592000000
1615
https://www.fitandwell.com/301364/media/css/fitandwell.min.css
2592000000
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https://www.fitandwell.com/missing-image.svg
2592000000
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https://www.fitandwell.com/301364/media/shared/css/flexi-widget-ads.min.css
2592000000
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https://www.fitandwell.com/301364/media/shared/css/flexi-home.min.css
2592000000
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Reduce JavaScript execution time — 11.4 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
URL Total CPU Time (Ms) Script Evaluation (Ms) Script Parse (Ms)
https://www.fitandwell.com/
2858.132
235.568
59.984
Unattributable
2431.256
262.112
1
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=175633129&chanId=22312994371&placementId=5418567075&pubCreative=138316737255&pubOrder=2717182760&cb=2014092472&adsafe_par&impId=2c2ae3c2-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
1271.924
757.668
8.768
https://eus.rubiconproject.com/usync.js
1210.98
1171.372
19.676
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021062408.js
901.256
613
52.228
https://tpc.googlesyndication.com/sodar/sodar2/224/runner.html
897.244
832.204
9.88
https://www.googletagservices.com/activeview/js/current/rx_lidar.js?cache=r20110914
849.776
701.952
25.46
https://js-sec.indexww.com/ht/p/184056-190721805394934.js
823.304
629.412
11.416
https://cdn.ampproject.org/rtv/012106212012000/amp4ads-v0.mjs
801.64
513.48
22.512
https://bordeaux.futurecdn.net/bordeaux.js
649.428
568.592
27.324
https://www.googletagservices.com/activeview/js/current/osd.js
564.42
523.604
15.124
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
462.584
356.308
19.672
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
460.776
334.384
7.2
https://pixel.adsafeprotected.com/jload?anId=923193&campId=320x50&pubId=4971039325&chanId=22312994371&placementId=5586255308&pubCreative=138336493866&pubOrder=2801906293&cb=368489881&adsafe_par&impId=2c2ae3c1-d8c4-11eb-bc4c-0e67e709d073&custom=&custom2=
358.688
343.504
7.772
https://www.fitandwell.com/listing.4c6c7b0e3d091a6b08fc.es6.js
342.572
253.112
16.26
https://static.adsafeprotected.com/main.gr.19.8.212.js
323.496
240.376
27.312
https://resources.infolinks.com/js/1744.004-3.012/icemobile.js
306.856
237.852
47.796
https://www.fitandwell.com/301364/media/shared/js/flexi.js
291.052
227.392
30.812
https://www.google-analytics.com/analytics.js
252.652
124.716
23.748
https://quantcast.mgr.consensu.org/tcfv2/28/cmp2.js?referer=www.fitandwell.com
219.332
191.328
20.968
https://resources.infolinks.com/js/pbice/3.012/pbice.js
190.872
114.056
15.876
https://a.omappapi.com/app/js/api.min.js
167.948
91.352
14.08
https://cdn.parsely.com/keys/fitandwell.com/p.js
148.912
136.148
4.704
https://de.tynt.com/deb/?m=xch&rt=html&sid=0010b00002CpYhEAAV
143.16
97.26
17.596
https://tags.bkrtx.com/js/bk-coretag.js?referer=
142.592
129.912
9.376
https://slice.vanilla.futurecdn.net/0-6-25//react.js
139.512
120.568
10.884
https://www.googletagmanager.com/gtm.js?id=GTM-MZJBVND
125.804
105.008
12.928
https://pagead2.googlesyndication.com/bg/yXHsSCk3YzWUbRvqoZHyxkpI6JVLQi3qNywtkCkXe5s.js
117.22
106.504
9.508
https://c.amazon-adsystem.com/aax2/apstag.js
111.56
86.656
9.376
https://ads.pubmatic.com/AdServer/js/user_sync.html?r=1495&p=46338&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D975%26svc%3Dus%26id%3D5%26uid%3D
97.076
59.784
11.708
https://s.amazon-adsystem.com/v3/pr?exlist=n-index_n-sharethrough_pm-db5_rbd_ppt_n-vmg_dm_smrt_cnv_dmx_3lift&fv=1.0&a=cm&cm3ppd=1&gdpr=0
94.268
6.036
4.088
https://router.infolinks.com/usync/manage?pid=3272039&wsid=0&pdom=www.fitandwell.com&purl=https://www.fitandwell.com/&usprivacy=1YNN
87.94
55.36
8.672
https://static.adsafeprotected.com/sca.17.5.5.js
83.044
44.448
15.176
https://cdn.adsafeprotected.com/iasPET.1.js
77.884
67.216
6.488
https://securepubads.g.doubleclick.net/tag/js/gpt.js
77.632
67.812
7.38
https://pixel.servebom.com/partner?cb=3292&svc=us&id=15&uid=A2257768539620860209
74.86
16.308
10.188
https://ads.pubmatic.com/AdServer/js/user_sync.html?r=4903&p=156007&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D7049%26svc%3Dus%26id%3D46%26uid%3D
70.708
33.432
9.492
https://us-u.openx.net/w/1.0/cm?id=c6a5ba0d-ce02-41bd-a1ea-842c68bd5108&ph=8f5ed5d4-642c-4222-968a-d709c87ac3c8&us_privacy=&r=https%3A%2F%2Fcms-xch-chicago.33across.com%2Fmatch%3Fus_privacy%3D%26bidder_id%3D70%26external_user_id%3D
66.684
9.152
7.772
https://tpc.googlesyndication.com/sodar/sodar2.js
65.024
53.8
7.544
https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156011&s=165626&predirect=https%3A%2F%2Fs.amazon-adsystem.com%2Fecm3%3Fid%3DPM_UID%26ex%3Dpubmatic.com&userIdMacro=PM_UID&gdpr=0
62.28
27.592
9.164
https://ads.pubmatic.com/AdServer/js/user_sync.html?kdntuid=1&SPug=true&p=155494&s=&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D2877%26svc%3Dus%26id%3D45%26uid%3D(PM_UID)&userIdMacro=(PM_UID)&gdpr_consent=&gdpr=0&us_privacy=&
61.932
29.004
10.064
https://ssum-sec.casalemedia.com/usermatch?s=191306&cb=https%3A%2F%2Frouter.infolinks.com%2Fdyn%2Fix-usync%3Fuid%3D
60.284
6.932
5.876
https://www.google.com/recaptcha/api2/aframe
54.06
20.604
5.404
https://cdn.districtm.io/ids/idsync.d5cb6b96.js
53.312
40.78
4.068
https://champagne.futurecdn.net/champagne.js
52.292
44.52
5.46
https://ssum-sec.casalemedia.com/usermatch?s=192259&cb=https%3A%2F%2Fs.amazon-adsystem.com%2Fecm3%3Fex%3Dindex.com%26id%3D%24UID&gdpr=0
51.832
6.316
4.24
Minimize main-thread work — 20.1 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.
Category Time Spent (Ms)
Script Evaluation
11135.12
Other
4496.0719999999
Style & Layout
1476.204
Script Parsing & Compilation
893.704
Garbage Collection
850.936
Rendering
705.48800000001
Parse HTML & CSS
543.16
Reduce the impact of third-party code — Third-party code blocked the main thread for 3,360 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.
Third-Party Transfer Size (Bytes) Main-Thread Blocking Time (Ms)
SHOW DETAILS
43239
968.464
SHOW DETAILS
409135
797.292
SHOW DETAILS
207691
740.416
SHOW DETAILS
75166
283.8
SHOW DETAILS
292032
227.344
SHOW DETAILS
80952
128.552
SHOW DETAILS
109049
110.204
SHOW DETAILS
19823
61.464
SHOW DETAILS
21561
31.976
SHOW DETAILS
45479
11.856
SHOW DETAILS
79553
0
SHOW DETAILS
67419
0
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43758
0
SHOW DETAILS
19418
0
SHOW DETAILS
18941
0
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18305
0
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13817
0
SHOW DETAILS
13288
0
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12187
0
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10158
0
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9662
0
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8020
0
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6374
0
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6097
0
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5891
0
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5651
0
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5343
0
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4244
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4096
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3842
0
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3535
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3483
0
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3228
0
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2868
0
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2850
0
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2832
0
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2673
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2582
0
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2302
0
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2286
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2221
0
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1935
0
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1896
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1779
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1764
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1639
0
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1575
0
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1566
0
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1532
0
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1473
0
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1396
0
SHOW DETAILS
1325
0
SHOW DETAILS
1323
0
SHOW DETAILS
1189
0
SHOW DETAILS
1147
0
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1080
0
SHOW DETAILS
1064
0
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878
0
SHOW DETAILS
772
0
SHOW DETAILS
715
0
SHOW DETAILS
700
0
SHOW DETAILS
506
0
SHOW DETAILS
370
0
Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.
Source
SHOW DETAILS
SHOW DETAILS
SHOW DETAILS
Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.
URL Failing Elements
https://cdn.mos.cms.futurecdn.net/a3Um9G56VE4LxD8WswkF9-1024-80.jpg.webp
Man and woman out for a stroll during their 30-day walking challenge
https://cdn.mos.cms.futurecdn.net/XddoHvgdb28sAcKs36tGqa-1024-80.jpg.webp
spinning
https://cdn.mos.cms.futurecdn.net/ekUgTB7hCFndBvNbuQMNGS-1024-80.jpg.webp
Woman crossing the finish line in a race, after working to improve 5k time
https://cdn.mos.cms.futurecdn.net/qYGphoiVciNigfjegpZWMW-1024-80.jpg.webp
Man and woman on exercise bikes undergoing HILIT training
https://cdn.mos.cms.futurecdn.net/kJzExvZL2ZfQipTE97Vxw3-1024-80.jpg.webp
Woman sleeping on her mobile
https://cdn.mos.cms.futurecdn.net/9TBhGDLR2AKqadqCy9VSHJ-1024-80.jpg.webp
Woman making a vegan sandwich, with smashed avocado and tomato
https://cdn.mos.cms.futurecdn.net/WA7PFiqRrwpTPSWLk5z4RQ-1024-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/QtgMabL7J3XbGMkxLmbeiT-1024-80.jpg.webp
Woman tying her running shoes wearing a watch
https://cdn.mos.cms.futurecdn.net/rBedXMhFqC6eWJKq8BCGsA-387-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/edVb6hjrCudbJUTmdspjWR-387-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/hSrvyvsEpWWckuHt7dN2X4-387-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/mfCzdMDSJLye2w2iPLtzCN-387-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/ZyEpXHCqmNBRHUsGnmL2fU-387-80.jpg.webp
img
https://cdn.mos.cms.futurecdn.net/KFdaAuhQzncD4vWZvugufj-387-80.jpg.webp
img
Woman suffering from hayfever
Man suffering from inflammation
Curry with rice cooked in a healthy way
A man in the gym figuring out how to use a treadmill
Woman in exercise clothing showing off her toned abs after completing a 30-day …
How to use an elliptical machine: middle-aged man working out on a cross-trainer
Man with one leg using one of the best treadmills
Woman using the best exercise bike
Best protein powder for women
A man exercising whilst wearing the Bose SoundSport Free headphones, one of our…
Man using the best adjustable dumbbells
Man doing box jumps wearing the best cross training shoes
A complete home gym, featuring weights, exercise machines and a Swiss ball
Kouz Live exercise bike deal Amazon Prime Day
woman running
Flat-lay of workout clothes and equipment to illustrate some of the items on of…
Men and women in a spin class exercising over 50
Selection of fruits, including bananas, pineapple, watermelon and grapes, illus…
Personal trainer Lucy Gornall pictured with various weights as she takes on the…
Our writer Lucy Gornall looks sweaty after completing a tough workout
spinworkout.GettyImages-740521403
Protein powder to lose weight or gain muscle
75

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of fitandwell.com. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.
The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.
`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.
Heading elements appear in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.
No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.
`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.
`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.
ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.
ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.
Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.
`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.
`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.
ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.
ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.
`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.
`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.
ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Contrast

Background and foreground colors have a sufficient contrast ratio
Many (if not most) users find low-contrast text difficult or impossible to read.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.
Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.
List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.
Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.
`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.
`<frame>` or `<iframe>` elements have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.
Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.
`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.
`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.
`[user-scalable="no"]` is not used in the `<meta name="viewport">` element and the `[maximum-scale]` attribute is not less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Fitandwell.com may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.
Failing Elements
button
button
button
Links do not have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

Internationalization and localization

`<html>` element does not have a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.
Failing Elements
html

Tables and lists

Lists do not contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.
Failing Elements
Why you NEED to sleep with your phone in another room BY SARAH FINLEY • 5 HOUR…
How to improve your 5k time: 12 expert tips BY LUCY GORNALL • 5 DAYS AGO FITN…
Best exercise bike: The best cycles to lose weight and improve cardio at home …
Amazon Prime Day: Just a FEW HOURS left to save $$$ on this Kouz Live exercise …
Is fruit healthy? Here's what you need to know BY FIT&WELL • 4 DAYS AGO 'I di…

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.
Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.
Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.
The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.
User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.
Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.
Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.
Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.
Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.
HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.
73

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that fitandwell.com should incorporate. This includes practices such as protecting pages with HTTPS.

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.
Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.
Ensure CSP is effective against XSS attacks
Significantly reduce the risk of cross-site scripting attacks (XSS) by ensuring you have a strong Content Security Policy (CSP).
Description Directive Severity
No CSP found in enforcement mode
High

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.
Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.
Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.
Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.
Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.
Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.
Name Version
React
Zepto.js
core-js
core-js-global@3.8.1; core-js-pure@3.6.4
Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.
Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.
URL Map URL
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-form-0.1.mjs
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-form-0.1.mjs.map
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-fit-text-0.1.mjs
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-fit-text-0.1.mjs.map
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-analytics-0.1.mjs
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-analytics-0.1.mjs.map
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-ad-exit-0.1.mjs
https://cdn.ampproject.org/rtv/012106212012000/v0/amp-ad-exit-0.1.mjs.map
https://cdn.ampproject.org/rtv/012106212012000/amp4ads-v0.mjs
https://cdn.ampproject.org/rtv/012106212012000/amp4ads-v0.mjs.map
https://c.amazon-adsystem.com/aax2/apstag.js
https://c.amazon-adsystem.com/aax2/apstag.js.map
https://widgets.future-fie.co.uk/js/w/es6/progressive.js
https://widgets.future-fie.co.uk/js/w/es6/progressive.js.map
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js
https://widgets.future-fie.co.uk/hl/es6/hawklinks.js.map
https://cdn.onesignal.com/sdks/OneSignalSDK.js
https://cdn.onesignal.com/sdks/OneSignalSDK.js.map
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151504
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js.map
No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.
Insecure URL Request Resolution
http://fitandwell.com/
Allowed
Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.

Audits

Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.
Source
SHOW DETAILS
Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.
Source Description
SHOW DETAILS
[OptinMonster] This account is not currently active. It is either expired, paused, archived, cancelled or temporarily suspended.
SHOW DETAILS
Failed to load resource: the server responded with a status of 400 (Bad Request)
SHOW DETAILS
Failed to load resource: the server responded with a status of 400 (Bad Request)
SHOW DETAILS
Failed to load resource: the server responded with a status of 401 (Unauthorized)
SHOW DETAILS
ReferenceError: CommonMeta is not defined at af (https://ads.pubmatic.com/AdServer/js/user_sync.html?kdntuid=1&SPug=true&p=155494&s=&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D2877%26svc%3Dus%26id%3D45%26uid%3D(PM_UID)&userIdMacro=(PM_UID)&gdpr_consent=&gdpr=0&us_privacy=&:1:12973) at https://ads.pubmatic.com/AdServer/js/user_sync.html?kdntuid=1&SPug=true&p=155494&s=&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D2877%26svc%3Dus%26id%3D45%26uid%3D(PM_UID)&userIdMacro=(PM_UID)&gdpr_consent=&gdpr=0&us_privacy=&:1:13687
SHOW DETAILS
ReferenceError: CommonMeta is not defined at af (https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156011&s=165626&predirect=https%3A%2F%2Fs.amazon-adsystem.com%2Fecm3%3Fid%3DPM_UID%26ex%3Dpubmatic.com&userIdMacro=PM_UID&gdpr=0:1:12973) at https://ads.pubmatic.com/AdServer/js/user_sync.html?p=156011&s=165626&predirect=https%3A%2F%2Fs.amazon-adsystem.com%2Fecm3%3Fid%3DPM_UID%26ex%3Dpubmatic.com&userIdMacro=PM_UID&gdpr=0:1:13687
SHOW DETAILS
ReferenceError: CommonMeta is not defined at af (https://ads.pubmatic.com/AdServer/js/user_sync.html?r=4903&p=156007&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D7049%26svc%3Dus%26id%3D46%26uid%3D:1:12973) at https://ads.pubmatic.com/AdServer/js/user_sync.html?r=4903&p=156007&predirect=https%3A%2F%2Fpixel.servebom.com%2Fpartner%3Fcb%3D7049%26svc%3Dus%26id%3D46%26uid%3D:1:13687
SHOW DETAILS
Refused to execute script from 'https://pixel.servebom.com/partner?cb=&svc=us&id=11&uid=ce2228d0-ab93-44d3-b424-5bc8f39191d0' because its MIME type ('image/png') is not executable.
SHOW DETAILS
Refused to execute script from 'https://x.bidswitch.net/sync?ssp=districtm&user_id=1ucQBg4furGKOuOowpA8PwjWJQd' because its MIME type ('image/gif') is not executable.
84

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for fitandwell.com. This includes optimizations such as providing meta data.

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of fitandwell.com on mobile screens.
Document uses legible font sizes — 87.49% legible text
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.
Source Selector % of Page Text Font Size
SHOW DETAILS
a, abbr, acronym, address, applet, article, aside, audio, b, big, blockquote, body, canvas, caption, center, cite, code, dd, del, details, dfn, div, dl, dt, em, embed, fieldset, figcaption, figure, footer, form, h1, h2, h3, h4, h5, h6, header, hgroup, html, i, iframe, img, ins, kbd, label, legend, li, mark, menu, nav, object, ol, output, p, pre, q, ruby, s, samp, section, small, span, strike, strong, summary, table, tbody, td, tfoot, th, thead, time, tr, tt, u, ul, var, video
9.28%
11px
SHOW DETAILS
3.22%
< 12px
SHOW DETAILS
87.49%
≥ 12px

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.
Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.
Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.
Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.
Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.
Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.
Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.
robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Mobile Friendly

Tap targets are not sized appropriately — 78% appropriately sized tap targets
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.
Tap Target Size Overlapping Target
FITNESS
66x22
Best workouts for abs: The best exercises to build core strength (and get a six…
WORKOUT
77x22
The 25-minute core workout which shreds your abs and will stretch out your hips
REVIEW
63x22
Honor Band 6 review: a close-to-perfect budget fitness tracker
WEIGHT LOSS
96x22
How this Sydney woman lost almost 150lbs of fat over three years
WELLNESS
79x22
Stress does make your hair go gray – but relaxing more could change it back!
BUYING GUIDE
100x22
Best sunrise alarm clocks: Light-based wake-up alarms proven to boost your mood
FITNESS
66x22
The science-backed reasons celebs use spin classes to lose weight
WEIGHT LOSS
96x22
Why HILIT workouts are fitness' best-kept beginner's weight loss secret BY MAT…
FITNESS
66x22
30-day walking challenge: step your way to better shape
FITNESS
66x22
How to improve your 5k time: 12 expert tips BY LUCY GORNALL • 5 DAYS AGO
BUYING GUIDE
100x22
Best treadmill: The top running machines for indoor and home use, ranked
BUYING GUIDE
100x22
Best exercise bike: The best cycles to lose weight and improve cardio at home …
DEALS
56x22
I designed my dream home gym for a BARGAIN during Prime Day
DEALS
56x22
I run 10Ks for fun and these are the Amazon Prime day deals I'm clicking on tod…

Content Best Practices

Links do not have descriptive text — 1 link found
Make use of descriptive link text to assist search engines in understanding the content.

Crawling and Indexing

Links are not crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.

Manual Checks

Structured data is valid
Structured data can be validated through the use of the Structured Data Testing Tool and the Structured Data Linter.
67

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of fitandwell.com. This includes details about web app manifests.

Installable

Web app manifest and service worker meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.
Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.
Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of fitandwell.com on mobile screens.
Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.
Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data
Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data
Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.
Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.
Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.
Hosting

Server Location

Server IP Address: 151.101.2.114
Continent: North America
Country: United States
United States Flag
Region:
City:
Longitude: -97.822
Latitude: 37.751
Currencies: USD
USN
USS
Languages: English

Web Hosting Provider

Name IP Address
FASTLY
Registration

Domain Registrant

Private Registration: Yes
Name: REDACTED FOR PRIVACY
Organization: Future Publishing Limited
Country: GB
City: REDACTED FOR PRIVACY
State:
Post Code: REDACTED FOR PRIVACY
Email: gy8@privacy.domainnamebrandcompany.com
Phone: REDACTED FOR PRIVACY
Note: Registration information is derived from various sources and may be inaccurate.

Domain Registrar

Name IP Address
Lexsynergy Limited 104.22.51.245
Security

Visitor Safety

Mature Content: Not Likely
McAfee WebAdvisor Rating: Safe
WOT Rating:
WOT Trustworthiness: 62/100
WOT Child Safety: 1/100
Note: Safety information is not guaranteed.

SSL/TLS Certificate

Issued To: www.fitandwell.com
Issued By: R3
Valid From: 2nd June, 2021
Valid To: 31st August, 2021
Subject: CN = www.fitandwell.com
Hash: 6d1bf85d
Issuer: CN = R3
O = Let's Encrypt
S = US
Version: 2
Serial Number: 0x04D1121BDD980380D2AA0034F0C65BAA721E
Serial Number (Hex): 04D1121BDD980380D2AA0034F0C65BAA721E
Valid From: 2nd June, 2024
Valid To: 31st August, 2024
Signature Algorithm (Short Name): RSA-SHA256
Signature Algorithm (Long Name): sha256WithRSAEncryption
Authority Key Identifier: keyid:14:2E:B3:17:B7:58:56:CB:AE:50:09:40:E6:1F:AF:9D:8B:14:C2:C6
Extended Key Usage: TLS Web Server Authentication, TLS Web Client Authentication
Certificate Policies: Policy: 2.23.140.1.2.1
Policy: 1.3.6.1.4.1.44947.1.1.1
CPS: http://cps.letsencrypt.org
Authority Information Access: OCSP - URI:http://r3.o.lencr.org
CA Issuers - URI:http://r3.i.lencr.org/
SCT List: Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 5C:DC:43:92:FE:E6:AB:45:44:B1:5E:9A:D4:56:E6:10:
37:FB:D5:FA:47:DC:A1:73:94:B2:5E:E6:F6:C7:0E:CA
Timestamp : Jun 2 12:14:09.473 2021 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:44:02:20:02:68:42:B9:B1:BD:D2:2D:A1:2F:CB:AA:
07:5D:CF:2B:6C:9D:57:CE:38:20:0D:A9:BA:5B:F1:54:
ED:BE:90:71:02:20:1B:41:A0:1A:21:2E:82:4F:8A:DB:
65:25:EA:8B:F5:3F:C2:9D:46:A1:5C:5C:6A:EE:08:09:
F3:59:9B:F0:50:A9
Signed Certificate Timestamp:
Version : v1 (0x0)
Log ID : 7D:3E:F2:F8:8F:FF:88:55:68:24:C2:C0:CA:9E:52:89:
79:2B:C5:0E:78:09:7F:2E:6A:97:68:99:7E:22:F0:D7
Timestamp : Jun 2 12:14:09.562 2021 GMT
Extensions: none
Signature : ecdsa-with-SHA256
30:45:02:21:00:91:9B:8C:8B:BA:9E:25:00:5D:7B:C5:
94:69:5A:55:50:C5:00:90:2F:FD:48:CB:14:4A:D5:B2:
C4:F7:97:6C:F5:02:20:79:F1:27:92:F6:6D:C2:57:03:
C1:17:EB:FC:DC:94:6D:8A:40:03:FB:1D:D3:16:B4:C6:
DC:7D:D0:26:0D:2E:70
Key Usage: Digital Signature, Key Encipherment
Basic Constraints: CA:FALSE
Subject Alternative Name: DNS:www.fitandwell.com
DNS:fitandwell.com
Technical

DNS Lookup

A Records

Host IP Address Class TTL
fitandwell.com. 151.101.2.114 IN 299
fitandwell.com. 151.101.130.114 IN 299
fitandwell.com. 151.101.194.114 IN 299
fitandwell.com. 151.101.66.114 IN 299

NS Records

Host Nameserver Class TTL
fitandwell.com. ns-1462.awsdns-54.org. IN 21599
fitandwell.com. ns-2039.awsdns-62.co.uk. IN 21599
fitandwell.com. ns-367.awsdns-45.com. IN 21599
fitandwell.com. ns-763.awsdns-31.net. IN 21599

SOA Records

Domain Name Primary NS Responsible Email TTL
fitandwell.com. ns-1462.awsdns-54.org. awsdns-hostmaster.amazon.com. 899

TXT Records

Host Value Class TTL
fitandwell.com. google-site-verification=lzEGqJLk9mIYO9ZiJSBGeXp9wqU0hB_W_q2Qu9dqGAc IN 299

HTTP Response Headers

HTTP-Code: HTTP/1.1 200 OK
Content-Type: text/html; charset=UTF-8
Expires: 29th June, 2021
Cache-Control: max-age=300,public
Date: 29th June, 2021
Connection: keep-alive
Content-Length: 398738
X-FTR-Request-ID: 00000000:64B8_00000000:01BB_60DAF0A6_59C27F1:23D7
Last-Modified: 29th June, 2021
X-TraceId: db5d98a1c906c3dc
Xkey: flexisites-server-phpfpm-6df948b9b5-57dw2
X-FTR-Cache-Status: HIT
X-FTR-Expires: Thu, 01 Jul 2021 09:42:39 GMT
X-Age: 1430
X-FTR-Balancer: fteproxyblue
X-FTR-Backend: www-live-sites-varnish-new
X-FTR-Backend-Server: ftevarnishprod-172-20-8-36
Via: 1.1 varnish, 1.1 varnish
x-resp-is-stale: true
Accept-Ranges: bytes
Age: 1030
X-Served-By: cache-lon4225-LON, cache-ewr18140-EWR
X-Cache: HIT, HIT
X-Cache-Hits: 1, 1
X-Timer: S1624962221.788668,VS0,VE1
Vary: Accept-Encoding
Set-Cookie: *
X-Country-Code: US
X-Country-Code-Real: US
Strict-Transport-Security: max-age=300

Whois Lookup

Created: 22nd June, 1999
Changed: 3rd June, 2021
Expires: 22nd June, 2022
Registrar: Lexsynergy Limited
Status: clientDeleteProhibited
clientTransferProhibited
Nameservers: ns-1462.awsdns-54.org
ns-2039.awsdns-62.co.uk
ns-367.awsdns-45.com
ns-763.awsdns-31.net
Owner Name: REDACTED FOR PRIVACY
Owner Organization: Future Publishing Limited
Owner Street: REDACTED FOR PRIVACY
Owner Post Code: REDACTED FOR PRIVACY
Owner City: REDACTED FOR PRIVACY
Owner Country: GB
Owner Phone: REDACTED FOR PRIVACY
Owner Email: gy8@privacy.domainnamebrandcompany.com
Admin Name: REDACTED FOR PRIVACY
Admin Organization: REDACTED FOR PRIVACY
Admin Street: REDACTED FOR PRIVACY
Admin Post Code: REDACTED FOR PRIVACY
Admin City: REDACTED FOR PRIVACY
Admin State: REDACTED FOR PRIVACY
Admin Country: REDACTED FOR PRIVACY
Admin Phone: REDACTED FOR PRIVACY
Admin Email: gy8@privacy.domainnamebrandcompany.com
Tech Name: REDACTED FOR PRIVACY
Tech Organization: REDACTED FOR PRIVACY
Tech Street: REDACTED FOR PRIVACY
Tech Post Code: REDACTED FOR PRIVACY
Tech City: REDACTED FOR PRIVACY
Tech State: REDACTED FOR PRIVACY
Tech Country: REDACTED FOR PRIVACY
Tech Phone: REDACTED FOR PRIVACY
Tech Email: gy8@privacy.domainnamebrandcompany.com
Full Whois: Domain Name: fitandwell.com
Registry Domain ID: 7417726_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.lexsynergy.com
Registrar URL: http://www.lexsynergy.com/
Updated Date: 2021-06-03T09:05:08Z
Creation Date: 1999-06-22T18:08:08Z
Registrar Registration Expiration Date: 2022-06-22T18:07:19Z
Registrar: Lexsynergy Limited
Registrar IANA ID: 1466
Registrar Abuse Contact Email: abuse@lexsynergy.com
Registrar Abuse Contact Phone: +44.2031370459
Reseller:
Domain Status: clientDeleteProhibited http://www.icann.org/epp#clientDeleteProhibited
Domain Status: clientTransferProhibited http://www.icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: REDACTED FOR PRIVACY
Registrant Organization: Future Publishing Limited
Registrant Street: REDACTED FOR PRIVACY
Registrant City: REDACTED FOR PRIVACY
Registrant State/Province:
Registrant Postal Code: REDACTED FOR PRIVACY
Registrant Country: GB
Registrant Phone: REDACTED FOR PRIVACY
Registrant Phone Ext: REDACTED FOR PRIVACY
Registrant Fax: REDACTED FOR PRIVACY
Registrant Fax Ext: REDACTED FOR PRIVACY
Registrant Email: gy8@privacy.domainnamebrandcompany.com
Registry Admin ID:
Admin Name: REDACTED FOR PRIVACY
Admin Organization: REDACTED FOR PRIVACY
Admin Street: REDACTED FOR PRIVACY
Admin City: REDACTED FOR PRIVACY
Admin State/Province: REDACTED FOR PRIVACY
Admin Postal Code: REDACTED FOR PRIVACY
Admin Country: REDACTED FOR PRIVACY
Admin Phone: REDACTED FOR PRIVACY
Admin Phone Ext: REDACTED FOR PRIVACY
Admin Fax: REDACTED FOR PRIVACY
Admin Fax Ext: REDACTED FOR PRIVACY
Admin Email: gy8@privacy.domainnamebrandcompany.com
Registry Tech ID:
Tech Name: REDACTED FOR PRIVACY
Tech Organization: REDACTED FOR PRIVACY
Tech Street: REDACTED FOR PRIVACY
Tech City: REDACTED FOR PRIVACY
Tech State/Province: REDACTED FOR PRIVACY
Tech Postal Code: REDACTED FOR PRIVACY
Tech Country: REDACTED FOR PRIVACY
Tech Phone: REDACTED FOR PRIVACY
Tech Phone Ext: REDACTED FOR PRIVACY
Tech Fax: REDACTED FOR PRIVACY
Tech Fax Ext: REDACTED FOR PRIVACY
Tech Email: gy8@privacy.domainnamebrandcompany.com
Name Server: ns-1462.awsdns-54.org
Name Server: ns-2039.awsdns-62.co.uk
Name Server: ns-367.awsdns-45.com
Name Server: ns-763.awsdns-31.net
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2021-06-29T11:23:44Z <<<

For more information on Whois status codes, please visit https://icann.org/epp
View Raw Whois

Nameservers

Name IP Address
ns-1462.awsdns-54.org 205.251.197.182
ns-2039.awsdns-62.co.uk 205.251.199.247
ns-367.awsdns-45.com 205.251.193.111
ns-763.awsdns-31.net 205.251.194.251
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